Personal Training

Exclusive 1-1 coaching can work for athletes at any level. Why? Every athlete is different, has varied needs, goals and desired outcomes. While CrossFit General Programming is a great way to achieve these goals, some people prefer the more intimate attention of one on one coaching.

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How It Works


Enquire below if you’d like to ask a few a questions before starting your personal training. Otherwise feel free to buy a package and get started asap!

Get Started

Come down to the gym, meet your coach and get started on your personal training journey. We’re excited to meet you.

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What is Personal Training like at 353?

While CrossFit is great for training in a group, some are more comfortable in a one on one setting. Personal training offers a more individualised program bespoke to your own needs. Whether that’s weight gain or weight loss. If you’re preparing for a marathon or a wedding. If you are new to training and would prefer some one on one attention to get you moving why not give us a shout? If this sounds like you then why not enquire about doing some Personal Training with us here at CrossFit 353.

Whether your goal is appearance, health or performance related why not reach out and speak to one of our team here.

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Absolutely best cross fit I have EVER been to! I was in town for a week visiting from SF and the CrossFit 353 team took me in and made feel a part of their Crossfit family. Peter was super responsive and got me into every class I requested. Overall, great vibes and great coaches who really give you a lot of personal attention.

Ziad Reslin

Personal Training Enquiry

    Preferred time(s):Morning (5am - 11am)Mid-Day (11am - 4pm)Evening (4pm - 8pm)