CrossFit

CrossFit is pound for pound the best training on the market when coached sensibly. Workouts change everyday and we want you training 6 days a week. Irrespective of where you’re starting from CrossFit is for you. Every movement and workout can be modified to where you’re at now to get you to where you want to go. If you want to join a fun loving, motivated group of coaches & clients come in and give us a try.

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Included in your Membership

CrossFit

CrossFit classes are held at convenient times for you throughout the days of Monday – Friday. We work around busy schedules.

Yoga

Yoga is on Sundays at 10am. Yoga is the only programmed class for Sunday’s and we encourage members to get down and recover with a world class Yoga & Pilates practitioner!

Weightlifting

Included in your CrossFit membership, Olympic Weightlifting is headed up by Coach Andy. Oly runs Saturday mornings at 11. This class is for everyone from beginners to advanced.

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What is CrossFit like at 353?

Simply the best hour of your day in terms of investing in your mind, body and general health. All you need to do is show up and we’ll look after the rest. Have you ever been to the gym and not really been sure of what to do? Never again. Head coach Gary programs every workout a week in advance. The coaches do all the workouts so have direct experience of what to expect. If you’ve any questions at all feel free to give us a shout.

We program for the general population here at 353, asking our athletes to be generally decent at all moments instead of excelling in one particular area. We focus on getting our athletes fast, strong, fitter and mobile.

What is CrossFit?

CrossFit 353 is more than a gym - it’s an incredible community that makes you want to get in daily and never miss a class. My wife and I were members while living in Dublin, and we miss this place so much! No other gym out there is like this one - it’s something truly special. Gary, Pete, Andy and the whole team are the best CrossFit coaches and group of guys I’ve ever had the pleasure to train with. This is the best gym I’ve ever been a member at and can’t recommend it enough!

Andrew Early