To spark lasting health improvements for our community, through outstanding coaching and genuine commitment to those under our care. We chase this mission while having as much fun as possible.
Core Values
Empathy
We’ll met you where you are, with what you need, to get you where you want to go.
Integrity
Do the right thing because it is the right thing to do.
Mindset
We don’t have to do anything; We get to. We hold each other accountable and never settle. Attitude is a choice.
Fitness
Improving fitness is the cornerstone of what we do. We endeavour to live, look, and act this daily.
Teamwork
We believe the sum of the parts is greater than any individual(s). We work together in a collaborative, encouraging, and respectful manner.
Sickness-Wellness Continuum
Our daily decisions on nutrition, exercise, sleep, and stress moves us towards ‘fitness’ and away from ‘sickness’.
Lucie Nechalova
21:00 08 Nov 22
I've joined the box a month ago, and I can't complain at all! All coaches are lovely and experienced. Since day one I... felt I belong and they made me feel most welcome.If you struggle with any exercise, they help you with patience.In case you're looking for AWESOME box with cool people - this is your time to hit the "membership" button on website and join!read more
Gunnar örn Marteinsson
15:22 04 Aug 22
I went for a drop in during my stay in Dublin and enjoyed it so much I went the next day as well!Very welcoming,... helpful and professional coaches, enjoyable workouts, feeling of community and warm atmosphere.I'll be back!read more
Orlagh Dempsey
15:12 29 Jul 22
Extremely welcoming & well run CrossFit box. Fresh & new equipment with top quality coaching.I attended a CrossFit... session in Crossfit353 recently. As a tourist I was only dropping in for the day. From the moment I walked into the gym Shane was extremely welcoming & helpful as I have injuries that require movements to be adapted.The warm up was thorough, each movement well explained with a range of adaptations made available. The energy & vibe in the gym was great.Overall great place to train.Will definitely be back.read more
Paul Clarke
09:32 27 Jul 22
Long overdue review for the CrossFit 353 team. Shane, Peter, Alistair and Maria have managed to create a brilliant... atmosphere that keeps people excited to come back again the following day.My biggest struggle with gyms has always been consistency but the variation, community feel, consistent progress and general fun have resulted in me consistently showing up for the past 9 months. The amount of time/energy the team spend with each individual on movement standards, development plans, advice and guidance is second to none and far higher than I have seen anywhere else.Couldn't recommend the team any more highly! An absolute gem in Dublin!read more
Nicholas Hynes
19:45 19 Jul 22
TL;DR: you can stop the search, you’ve found your new box :)CrossFit 353 is an excellent box equipped with top of the... range gear, led by outstanding coaching staff, and comprised of a friendly and welcoming community of members. Programming is challenging without being punishing, making consistent attendance that much easier. The strong sense of community amongst the membership is clear from day 1 with plenty of official and unofficial events and outings to choose from - especially great for someone new to Dublin to plug into.With all that said, the secret sauce of CrossFit 353 is without doubt it’s coaching team. Shane, Pete, Alasdair, and Maria bring an ideal balance of fun and professionalism to every session. Even in larger group classes the level of personal attention given to each student ensures form is always on point and programming is tailored to individuals’ levels and particular needs - the sign of a top quality box.Highly recommended!read more
Rudy Monarrez
02:22 12 Jul 22
I was in Dublin on holiday from Arizona itching for some CrossFit action. I located this community on Google, as it was... near my accommodation. I attended the 12:30pm class with Coach Shane. Awesome coaching, programming, location, and culture. I felt welcomed and included from the onset. If I lived in Dublin, I would definitely be a member of this box. 🙌🏼💪read more
Dina Rifai
09:24 24 Jun 22
I LOVE IT! Amazing experience, coaches are awesome, very attentive and super patient with beginners like myself. I... truly appreciate their efforts and consistency read more
Kaisu Mäkilä
08:20 21 Jun 22
I had a amazing word with the 7am class. I felt welcomed from the first second I walked in. I would highly recommend... 353 if you visiting Dublin.Shane was an awesome coach!read more
NumberBarn Support
17:44 02 Jun 22
I dropped in for a visit from San Diego. Shane was an awesome coach. Top quality gym, equipment. & instruction.... Accommodating to both the beginner & seasoned crossfitter.read more
Chloe Buckmaster
18:31 15 May 22
This CrossFit is amazing! Shane and Alistair are awesome and provide great training on everything! I’ve never felt so... confident going out of my comfort zone to try complex movements that I have avoided at other CrossFits. There’s also such a great community feel to this place that’s helped me settle in to Dublin as my new home! Can’t recommend this CrossFit enough!read more
Matt Wilson
13:26 05 May 22
Cracking gym, with some great kit available and awesome coaches on hand. I popped in off the cuff and had a great... workout and experience with the team. Will happily pop back in next time I am in Dublin!read more
Urszula M
10:47 05 May 22
I had an amazing experience at CrossFit 353! I went to the 6am class as a drop in since I’m just visiting from Canada... and everyone was so welcoming. Coach Alasdair was fantastic and made an all burpee workout seem fun! I’ve been doing CrossFit since 2012 and have been to several different gyms and CrossFit 353 definitely feels authentic to CrossFit in the sense that they’re all about health and community. I would highly recommend this gym to anyone of any age/ability!read more
Kieran Egan
13:09 27 Apr 22
Would 100% recommend CrossFit 353 to anyone in the Dublin area looking to get fit and have a fun time doing so. I... dropped into the 6am class twice whilst visiting for work and was warmly welcomed by Coach Alasdair for some great sessions. Thanks for having me 353!read more
Brittany Motill
18:54 22 Apr 22
My mom and I were in town for a business trip and wanted to get a good workout in! The 353 team could not be nicer and... accommodating. It is a great place!!read more
Maria Gladysheva
14:31 21 Apr 22
From the first drop in class I felt very welcomed in 353. Shane really made an effort to find out about my training... experience and was keeping very close eye on my technique during the class. He went through the workout of the day with a fine comb and explained all movements in a very accessible way, throwing some Dad jokes for a good measure!Slick place, cool members, super welcoming coaches and great workouts.read more
Morgan Robinson
15:50 30 Mar 22
Truly a pleasure. I've dropped in to a lot of Crossfit gyms around the world and have rarely been so heartily welcomed... as at 353. The coaches are great, the workouts are efficient and HARD, and the regular members are friendly and warm. Cannot recommend this place enough, particularly if you are trying to squeeze a workout in between work meetings, etc. -- it will be the highlight of your day!read more
Keegan Kinney
11:47 26 Mar 22
Had some free time while in Dublin for work and dropped in to a Saturday morning session. Coach Shane was great and... went out of his way to come introduce himself prior to class starting. Met and partnered with a fellow Canadian and overall enjoyed this great gym. From the location, cleanliness, equipment and coaching I could not have been happier!read more
Gemma Harrison
15:53 09 Mar 22
Popped in to CrossFit 353 and the team and members were so friendly and welcoming.Felt like a home from home... visiting.Thank you for the great class, look forward to visiting again on my next trip to Dublinread more
Billy Harty
09:49 24 Feb 22
Dropped in for a session while in Dublin. Really warm welcome and an excellent session run by Peter. Perfect set up and... coaching was top class. Definitely stop by if you’re in Dublin!read more
Dylan Attard
20:59 21 Feb 22
dropped in for a single session whilst on a short trip to Dublin and loved it. Welcomed superbly by Peter & the rest of... the attendees; made us feel like we've been going there ages. Highly recommended! many thanks. drop us a message whilst on a holiday in Malta so we'll return the favour 🙂read more
Tiernán McCann
16:28 04 Feb 22
Very friendly approachable coach-led session by Shane. Made me feel right at home as an outsider. Will definitely call... again when back in Dublin.read more
Julian Espitia Perez
09:43 24 Dec 21
I was training for couple months there as I was doing an internship and couldn’t have been nicer. The trainers are very... helpful and friendly, always checking that you are correctly training. Great environment and a good box. Totally recommended!read more
Roberta Andaloro
16:23 29 Nov 21
I've been with Crossfit353 for over 5 months now and I can happily say that it is my best sport experience so... far.Coaches are great, people are nice and the work out is always challenging and interesting. I would highly recommend it for any type of body and strength, it's gonna be fun!read more
Roibeard Wilmot
14:15 29 Nov 21
Really high standard of coaching .. very enjoyable, fun and professional. this is my 4th x-fit gym and its my... favourite... unfortunately have to finish up soon due to change of work location... but had a great 6 months and would love to return.read more
Eric Moloney
09:36 09 Nov 21
I've been a member for over 3 months now and I must say the coaches and staff have been amazing from the get-go. The... facilities are top class, the coaches are knowledgeable and motivating, the workouts are challenging, and best of all they have created a really really good vibe!! Highly recommend..read more
Nathalie Cassidy
14:17 05 Oct 21
Had an amazing workout visiting from San Francisco! Dropped in after running a marathon in Galway (which I know is a... rare thing for a Crossfitter to be into endurance sports, but here I am 😎). Shane was friendly and helpful and would definitely recommend this box for anyone wanting to drop in for a good workout in Dublin! They even gave me tips on where to go while I was here 🙂read more
Nahuel Agustin Benavidez Ortiz
19:36 11 Sep 21
Nearing my third year training at 353. I could jump in seamlessly into a coplex discipline as Crossfit with ease thanks... for to the hard work and commitment of the coaches team. I consistently feel surrounded by a safe and encouraging environment where I can give my best and won't risk any injury or adverse effect, again thanks for to the absolute dedication of all the coaches.read more
Michael John Kearney
19:03 09 Sep 21
Joined Crossfit 353 on a friend’s recommendation while not really knowing what to expect. A month in and I’m delighted... I did. The coaches are experienced and very encouraging, the facilities are top-notch and the classes are versatile; keeping each workout interesting. Highly recommend Crossfit 353!read more
Ian McLoughlin
10:51 09 Sep 21
Booked into 353 with a colleague who was over from London and wanted to do a CF session. From the moment I inquired... about a drop in, the experience and process was seamless. From Rachel and Peter, at every touchpoint they were friendly and helpful with excellent coaching and facilities. Will definitely do another session in 353read more
Sean McFerran
17:30 24 Aug 21
Called in on spec. this morning. Rachel was so welcoming and I took up the offer of a free drop-in class.Facilities... and equipment are top notch and more importantly Rachel's guidance for a crossfit "novice" was exceptional.If I stay any longer in Dublin I'll be back in a flash...tomorrow morning in fact!!read more
rimona singh
16:11 19 Aug 21
The absolute best cross fit ever. Rachel, Shane best coaches. Peter is amazing at the customer end . I find it very... enjoyable which is surprising for CrossFit for me anyway. Great place to join . Zero regrets.read more
Gavin Stewart
07:44 17 Aug 21
Spent a week training at Crossfit353. Great facility fantastic trainers well knowledgeable and welcoming. If you are... ever in Dublin highly recommended a visit here!!!read more
Kevin Duffy Jr
12:18 14 Aug 21
CrossFit can be pretty daunting from the outside, but recently I decided to give it a go and shed some unwanted COVID... weight. I have to say I am delighted I decided to give it a try. The staff are highly motivating and professional. From the moment I walked into CrossFit 353, I was made feel welcome, and any anxiety or misconceptions about Crossfit was quickly quashed. I am now a regular at 353, and it’s one of the best decisions I’ve ever made. I feel part of a community, and my physical and mental health has dramatically improved due to my workouts here. I cannot recommend it highly enough! If you’re like me and unsure, give it a go, you won’t do a class and think to yourself, I wish I didn’t do that 🙂read more
luke Hoe
12:31 13 Aug 21
Really great gym. I’ve made lots of friends through 353 and It’s taken my workouts to another level!
Sthefan Fugagnoli Pegoraro
13:59 29 Jul 21
They're so good. I find myself inexperienced and inapt when it comes to physical activity and somehow they made it... work. Can't recommend it enough.read more
thiago simas
12:51 29 Jul 21
The best CrossFit box in Dublin.Coaches are excellent, the gym is well equipped and the environment is very friendly.... Love it !read more
Amy Brophy
09:56 26 Jul 21
Fantastic online training set up, our highly trained and attentive coach Denis is absolutely brilliant to train with. I... look forward to every session and my overall fitness has improved a great deal since training with CrossFit 353 team. Highly recommend.read more
Chris Thomson
06:58 22 Jul 21
Great box, great bunch of coaches. Broke me in the wods…. Exactly what was needed.
The Arch Barista Co
18:58 16 Jul 21
Friendly, informative instruction, good class vibe, community spirit
Akshat Jain
14:36 16 Jul 21
One of the best sports and athletics training facility in Dublin and the trainers, both Shane and Rachel, are quite... friendly and customise trainings based on individual requirements/ injuries. I would highly recommend Crossfit 353.read more
Tish Loughrey
08:57 26 Feb 21
I had never previously been a fan of the gym but since I started CrossFit Online during lockdown I have really been... enjoying it. The workouts are well structured with a good balance of cardio and strength and I've been able to see improvements in myself. With helpful and supportive instructors who provide alternative options to suit all all levels, I would strongly recommend CrossFit to anyone looking to improve their fitness.read more
Jill O'Connor
15:04 09 Feb 21
Amazing, amazing, amazing. Couldn't ask for a better CrossFit gym. Brand new space and equipment, excellent coaches,... really nice welcoming atmosphere. Was my first experience of CrossFit, and would encourage anyone considering it to start with 353. People of all shapes, sizes, ages, backgrounds, fitness levels. Proper focus on technique, strength and fitness with no bulls1t diet culture nonsense. Thanks for everything, guys xread more
Luca Amoriello
09:41 31 Oct 20
Since my first day I had a very good experience, I met friendly people that welcomed and supported me at any stage of... the program, Shane and all trainers were so nice and helpful.It was my first time trying CrossFit, I'd definitely recommend CrossFit 353 to anyone that wants to be fitter and healthier.read more
Olivia Gibson
22:02 25 Aug 20
I am an avid gym goer but had never done CrossFit and didn’t really understand what it was!Shane put me at ease. He... explained each move before we started, and corrected my technique throughout (without being in any way overbearing!)The class was a great workout, super intense but you can go at your own pace with encouragement and no pressure.Will definitely be back when I am in Dublin.Thanks guys for a great experience and brill customer service.read more
Eimear O'Leary
07:53 24 Jul 20
We have doing virtual training sessions with Crossfit 353 since lockdown and it has been absolutely amazing. It really... feels like a proper workout even if we are not in the gym itself. The guys are amazing motivators and have talked us through the moves in great detail to ensure we are doing them correctly for maximum benefit. It has also been a great way for our team to connect a couple of times a week remotely. Would highly recommend them.read more
Juan Pernia
11:07 23 Jul 20
This place 🙌 Amazing vibe they've got going on, very motivating and professional from the Staff (Hi Shane,... Peter and Rachel 👋) to the community. The place and the equipment looks spotless and the location is pretty accessible too being in the Luas (tram) route.After going to regular gym for years I have to say I wish I had gotten into CrossFit earlier on. Now I find myself going as much as possible as I feel I'm getting fitter than ever. I'm soo looking forward to keeping improving my technique and endurance.read more
Dariusz Skowronski
17:19 16 Jul 20
Amazing zoom workouts perfect to keep fit during covid. Thank you guys!!!
Yashraj Jooree
12:45 16 Jul 20
Best Crossfit studio. Great coaches watching every single move you make during training.Highly recommended to anyone... who wants to be fit and have a happy workout.BEST BEST BEST!! 🙂read more
Aidan Prinsloo
08:52 16 Jul 20
If you're looking for a great fitness community, this is your place. The coaches are friendly and very experienced. You... will be pushed to do your best, and you'll have fun doing it.read more
Vanessa Maggi
11:45 09 Jul 20
This is the best gym I tried in Dublin, the coaches are friendly and very professional , they made me feel very... welcome.I’ll be back next time I’m in town!read more
Michael Cannie
14:20 10 Mar 20
As a personal trainer and fairly experienced CrossFitter I couldn’t help but be amazed! Some CrossFit gyms don’t bother... to first try teaching complex movements before providing regressions. Coach Gary gave us plenty of time and expert training cues to guide us through movements and still had plenty left to serve up a killer workout. My props to the chef 🤙🏽🤙🏽read more
virginia fleck
08:59 22 Feb 20
If I could give more stars, I would, this is a great community. The coaches are the friendliest, most welcoming bunch... who really take the time to get to know you. They make every class feel like a personal training session and they take all injuries, limitations, etc very seriously while still supporting you to do things you wouldn’t try on your own. CF is the best part of my day and I hate missing a class. I can’t commend the team enough for everything they’ve done. So for all those wondering, yes, it’s definitely worth the money.read more
Emma Patreece
11:23 24 Jan 20
Never thought I’d like CrossFit until I started at CrossFit 353. Amazing and extremely welcoming coaches. Super cool... place and I’m completely hooked. I literally felt part of the gym family on my very first visit. New gyms can be intimidating but not at CrossFit 353. The best gym I’ve ever been to. And this new location is awesome. Highly recommended.read more
Jennifer Moore
12:16 08 Jan 20
By far the best gym I have ever been to! CrossFit353 is the best, whether you are already a Gym Junkie or if you happen... to be new to the gym scene. The coaches are top class and know exactly what they are teaching and most importantly,they teach you properly. I have enjoyed every moment in 353 and I am so grateful to the guys for teaching me so much! I really feel that I have gained both muscle and confidence over the course of the last 5 months, with regular training. Initially, I was unsure if it would be like my previous gym memberships and if my motivation to attend the classes would diminish. However, this was most certainly not the case with 355. Here, you get much more than a gym membership. You soon become immersed in a friendly, motivational and fun environment - one in which you will not want to leave!read more
maeve sullivan
08:03 08 Jan 20
I dropped in to this box on a recent visit to Dublin. I really enjoyed the class and the facilities were great. Coach... Denis made me feel very welcome and checked in with me various times during and after the session.I'll definitely go back next time I'm in town.read more
Rachel Moore
07:09 08 Jan 20
This is the best gym I have ever trained in without question. The coaches are so knowledgeable and we’re helpful... especially when I was just starting out. They also encourage us every day to push ourselves and get stronger and modify workouts to fit the specific needs of members so that every workout is a good workout. It was the best decision I made and I am now mentally and physically stronger thanks to 353! I’ll definitely be back in future 🙂read more
Andrew Early
12:14 16 Dec 19
CrossFit 353 is more than a gym- it’s an incredible community that makes you want to get in daily and never miss a... class. My wife and I were members while living in Dublin, and we miss this place so much! No other gym out there is like this one- it’s something truly special. Gary, Pete, Andy and the whole team are the best CrossFit coaches and group of guys I’ve ever had the pleasure to train with. This is the best gym I’ve ever been a member at and can’t recommend it enough!read more
Edita M
20:01 03 Dec 19
My first CrossFit class. Squeezed in the session while visiting from Dubai. Loved the friendly atmosphere, excellent... instruction and immediate follow up post workout! Thank you guys! Will definitely come back.read more
Margaret Drisi
19:48 02 Dec 19
I visited Dublin from Chicago for work and had friends recommend CF353 by name. Excellent gym in the heart of Dublin.... Great coaches, friendly members, challenging workouts. Cool space, hidden away from the main street. Highly recommend dropping in if you're visiting Dublin!read more
Austin McFee
11:29 02 Jul 19
Dropped in this AM. Pete and Andy ran smooth classes and the workout was amazing! Friendly atmosphere and new... equipment. Very impressed.read more
