Head Coach Shane holds a CrossFit Level 3 certification (less that 1% of CrossFit trainers reach CFL3 standard globally). Shane will get you looking forward to class with his positive attitude, attentive coaching, and a few dad jokes along the way. Shane says “Eat your vegetables, Do your exercise & above all else, just do your best; that’s good enough”.
Coach Alasdair is a Graduate Registrant of the Sport and Exercise Nutrition Register (SENr) and ISAK Level 1 Anthropometrist (I had to google it too). Alasdair has studied and worked at the internationally renowned Loughborough University as well as with Dublin GAA as a performance nutritionist. Alasdiar holds a CFL1 and is a fantastic addition to the team here at CrossFit 353. Alasdair leads EatFit 353. Get in touch if you would like to learn more.
Coach Denis is a master of movement; whether it’s capoeira or clean and jerk, surfing or snatches, Denis is your guy. Based in Rio, Denis spreads his knowledge across the world with his online coaching and Handstand workshops. Want to see something cool? Check his Insta. Want to learn how to do something cool? Get in touch.