Friday Night Lights

Friday Night Lights is our bi-monthly in house competition here at CrossFit 353. We change the format, workouts (and prizes) every month. You won’t find any 1rm snatch or crazy heavy weights. This is a conditioning and skill based competition focused on fun, team work and who’s the toughest mentally.

FNL is open to all levels for participants – we’re happy to scale all exercises. FNL might be the only 3 hour CrossFit completion in the world. In and out in one evening.

We’re sponsored by our pals at Base Pizza and Fulfil Nutrition each month also.

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Watch Friday Night Lights