We will also expose athletes to the seven million acronyms used in CrossFit such as WoD, EMOM, AMRAP, RFT, DU, BBJ, BJ, STOH, GTOH, KB-SA-DB-Press etc.
By completing the 4 introductory classes it will better equip you with the knowledge and basics to integrate more easily into general programming.
Elements runs as small 40minute group class at 7:45pm on Tuesdays & Thursdays. Elements costs €200 (€50 per session) and we require the full x4 Elements classes before progressing to main classes. Once you have your elements membership purchased you can book into these classes via the Zenplanner app.