Simply the best hour of your day in terms of investing in your mind, body and general health. All you need to do is show up and we’ll look after the rest. Have you ever been to the gym and not really been sure of what to do? Never again. Head coach Gary programs every workout a week in advance. The coaches do all the workouts so have direct experience of what to expect. If you’ve any questions at all feel free to give us a shout.
CrossFit at 353 is focused on getting people moving better. We focus on functional movements(squatting, gymnastics, running etc). Our aim at CrossFit 353 is get you moving better and fitter, through safe movements and excellent coaching.
We program for the general population here at 353, asking our athletes to be generally decent at all moments instead of excelling in one particular area. We focus on getting our athletes fast, strong, fitter and mobile.