


Why Do We CrossFit ?
Why do we CrossFit?
CrossFit in its purest form is a workout done either on your own or as a group of people. CrossFit as a company release workouts on their website every day. It’s beautiful, simple programming designed to bring intensity.…

What real progress feels like…
I remember my first CrossFit class at 353. I popped down for a trial session one Saturday last November. At that point I was already an elite athlete, having spent countless hours in the gym “sculpting guns” and maxing out deadlifts once…

Hand Care- By Coach Gaz
Taking Care of Your Hands by Coach Gaz
We all love our gymnastics and barbell cycling. After doing crossfit for a few months, our volume increases and our hands take the brunt of it.
Hands tearing are never fun and often limit us for…

Why I Love Coaching - Peter Burke
Why I love coaching – Peter Burke
Coaching helps me build new relationships and challenges me to learn and improve everyday. This piece is a sort of proxy self-reflection log on the why and the how of coaching. What motivates me and why…