ARTICLES

The Open at 353   You might have heard some whispers around the gym about “The Open”. Coaches huddled in dark corners talking about it, telling people that this is what our programming revolves around. Fellow members reminiscing…

Why do we CrossFit? CrossFit in its purest form is a workout done either on your own or as a group of people. CrossFit as a company release workouts on their website every day. It’s beautiful, simple programming designed to bring intensity.…

I remember my first CrossFit class at 353. I popped down for a trial session one Saturday last November. At that point I was already an elite athlete, having spent countless hours in the gym “sculpting guns” and maxing out deadlifts once…

Taking Care of Your Hands by Coach Gaz  We all love our gymnastics and barbell cycling. After doing crossfit for a few months, our volume increases and our hands take the brunt of it. Hands tearing are never fun and often limit us for…