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Join the 800g Nutrition Challenge

By 2nd July 2021No Comments

JOIN THE #800gCHALLENGE®  

            

 

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

 

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

 

DATES

Monday 19th July – Sunday August 15th 

COST

€30

SIGN-UP

Register Here. Once you register here and purchase your “Free” ticket, you will be charged via your Wodify account

MEETING

  • We will host a Zoom meeting to go over all the challenge rules and answer your questions. Be sure to be there!
  • Wednesday Evening 14th July (Zoom link to be shared)

SCORING

We will be using the “Wodify Rise” App to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZE

Nike Metcon/Reebok Nano/NOBULL Shoe of choice for the winner!