Warm Up

Tabatta(2 x20sec)



pvc cleans



20min AMRAP

1 hang power clean(scale up to power clean from floor)

3 push up(scale up to hspu)

5 wallball



e2mom x 14mins(6sets + team talk)

set 1-3:

db/kb front squat x 10 reps(focus on front rack stability with awkward object)

team talk x 2mins

set 4-6: Single arm oh squat x 5/5(use db or kb or small plate

make em pretty reps instead of heavy load

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