Warm Up
Tabatta(2 x20sec)
bike
burpees
pvc cleans
WOD
20min AMRAP
1 hang power clean(scale up to power clean from floor)
3 push up(scale up to hspu)
5 wallball
Skill
e2mom x 14mins(6sets + team talk)
set 1-3:
db/kb front squat x 10 reps(focus on front rack stability with awkward object)
team talk x 2mins
set 4-6: Single arm oh squat x 5/5(use db or kb or small plate
make em pretty reps instead of heavy load
