Warm Up
Laps of love
WOD
5 rounds for time:
50 double unders
25 sit ups
Skill
30 on 30 off:
plank hold
squat hold
super couch hippy stretch
Warm Up
Laps of love
WOD
5 rounds for time:
50 double unders
25 sit ups
Skill
30 on 30 off:
plank hold
squat hold
super couch hippy stretch