UncategorisedWOD

Monday March 6th

By 5th March 2017 No Comments

Warm Up

10 air squats

10 lunges

10 pull aparts

5 burpees

 

WOD

In a team of 3 Complete

300 cal row

150 cal bike

 

Movement(in wod room) 

e3mom x 15mins

20 db/kb bench

+

Sit ups 10-20

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