UncategorisedWOD

Wednesday March 1st

By 26th February 2017 No Comments

Warm Up

Sally Up

into pvc mobility

 

WOD

21-15-9

c2b/jumping c2b(dont rip your hands!)

box jump

kb swing

(10min cap)

 

Barbell cycling 

3 x tall squat snatch(up to hang snatch)

e2mom x 12mins

 

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