,

Tuesday February 28th

Warm Up

banded:

20 pass throughs

20 press

20 pull aparts

10 lunges

 

WOD

11min AMRAP

11 burpees

11 push ups(hspu)

11 right arm lunges

11 left arm lunges

oh-fr rack-farmers

 

Movement

Front squats x 5

e2mom x 12mins

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