Warm Up
Tabatta Jump jacks and air squats
Coach led lunge complex
WOD
30 wallballs
100 doubles
30 wallballs
100 doubles
rx unbroken wb
scale doubles 50/high singles
Gymnastics
15min emom:
Min 1: 30 sec arch hold
Min 2: 5 hollow pull back
Min 3: 5 kipping swing
