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Monday February 27th

By 26th February 2017No Comments

Warm Up

Tabatta Jump jacks and air squats

Coach led lunge complex



30 wallballs

100 doubles

30 wallballs

100 doubles

rx unbroken wb

scale doubles 50/high singles



15min emom:

Min 1: 30 sec arch hold

Min 2: 5 hollow pull back

Min 3: 5 kipping swing

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