Warm Up

Tabatta Jump jacks and air squats

Coach led lunge complex

 

WOD

30 wallballs

100 doubles

30 wallballs

100 doubles

rx unbroken wb

scale doubles 50/high singles

 

Gymnastics

15min emom:

Min 1: 30 sec arch hold

Min 2: 5 hollow pull back

Min 3: 5 kipping swing

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