WARM UP
4mins of banter laps
WOD
3rounds(9min cap)
100 double unders(50/high singles)
20 burpees
MOVEMENT
E3mom x 15mins
10 seated double kb press
+
10 underhand barbell bent over row
WARM UP
4mins of banter laps
WOD
3rounds(9min cap)
100 double unders(50/high singles)
20 burpees
MOVEMENT
E3mom x 15mins
10 seated double kb press
+
10 underhand barbell bent over row