UncategorisedWOD

Wednesday 22nd of February 

By 19th February 2017 No Comments

WARM UP

4mins of banter laps
WOD

3rounds(9min cap)

100 double unders(50/high singles)

20 burpees
MOVEMENT

E3mom x 15mins

10 seated double kb press 

+

10 underhand barbell bent over row

Leave a Reply