WARM UP
20 sec burpees
20 sec hollow
20 sec arch
WOD
5min AMRAP
5 box jumps
10 kb swings
Rest 2mins
Repeat
BARBELL CYCLING
E2mom x 10mins
Set 1: 10 hang squat cleans(up to full squat cleans)
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps
