UncategorisedWOD

Tuesday 21st of February 

By 19th February 2017 No Comments

WARM UP

20 sec burpees

20 sec hollow

20 sec arch
WOD

5min AMRAP

5 box jumps

10 kb swings

Rest 2mins

Repeat 

BARBELL CYCLING 

E2mom x 10mins

Set 1: 10 hang squat cleans(up to full squat cleans)

Set 2: 8 reps 

Set 3: 6 reps

Set 4: 4 reps

Set 5: 2 reps

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