UncategorisedWOD

Thursday 23rd of February 

By 19th February 2017 No Comments

If you plan to attack the open on Friday then you should take today off. If Saturday is your day then today is designed to just get the body moving and blood flowing 
WARM UP 

Coach led bear crawl 
WOD 

18min emom 

Min 1: 30 sec row

Min 2: 30 sec bike

Min 3: 30 sec air squats
CORE

15 min emom 

Min 1: 30 sec Russian twists 

Min 2: 30 sec plank hold

Min 3: 30 sec flex extend(vup)

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