UncategorisedWOD

Monday 20th of February 

By 19th February 2017 No Comments

This week will be light(ish) leading up the Open that starts this Friday. Any questions on the programming just ask one of your coaches 🙂 

WARM UP

4min amrap

10 push ups

10 squats 

10 step bear crawl 
WOD

15min AMRAP

50 lunges

5/10/15 push ups/hspu 


GYMNASTICS 

15min emom 

Min 1: 30 sec hollow

Min 2: 30 sec arch

Min 3: 30 sec kipping hollow and arch /c2b pull ups 

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