This week will be light(ish) leading up the Open that starts this Friday. Any questions on the programming just ask one of your coaches 🙂
WARM UP
4min amrap
10 push ups
10 squats
10 step bear crawl
WOD
15min AMRAP
50 lunges
5/10/15 push ups/hspu
GYMNASTICS
15min emom
Min 1: 30 sec hollow
Min 2: 30 sec arch
Min 3: 30 sec kipping hollow and arch /c2b pull ups
