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Wednesday 14th of Feb

By 12th February 2017No Comments

Warm Up

Three rouns of 20s of:
MB Clean
Air Squat
Push Up
Pass Through

Barbell Prep
Clean tech
Squat shoulder mob
Clean – Squat Complex



7 rounds for time(11min cap):

7 power cleans(hang power clean),

7 front squat,

7 burpee over the bar.


Swole and Sexy Work 

15min emom:
Min 1: 10 ring push ups
Min 2: 30sec hollow hold
Min 3: kb bent over row x10

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