Warm up
Fast feet coach led
1: burpee
2: squat
3: funny jump
Gymnastics
handstand skill work
0-4mins: hs kick ups(donkey kicks/trying to hold free standing) quality over quanitity
5-9mins: gymnastic plank hold x :30on, :30off-scale up to hs hold against wall(nose facing no kick ups just walk ins)
10-14mins: headstand practice
WOD
24Min emom:
min0-2: 30/20/10 cal row
min2-4: 20/15/10 cal bike
min4-6: rest
goal is to try get the cals done as fast as possible
