UncategorisedWOD

Tuesday 13th of Feb

By 12th February 2017 No Comments

Warm up

Fast feet coach led
1: burpee
2: squat
3: funny jump

 

Gymnastics

handstand skill work
0-4mins: hs kick ups(donkey kicks/trying to hold free standing) quality over quanitity


5-9mins: gymnastic plank hold x :30on, :30off-scale up to hs hold against wall(nose facing no kick ups just walk ins)


10-14mins: headstand practice

 

WOD

24Min emom:
min0-2: 30/20/10 cal row
min2-4: 20/15/10 cal bike
min4-6: rest
goal is to try get the cals done as fast as possible

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