Warm Up
Alternating Tabatta
1. Lunges
2. Sit Up
Two Rounds
10 Pull Aparts
10 stoh
[pvc-tech bar-empty bar]
WOD
10-1(10min cap)
ttb
stoh
scale down to sit ups x double reps(20-18-16etc)
StrengthÂ
deadlift:
4reps e2mom x 12mins
Warm Up
Alternating Tabatta
1. Lunges
2. Sit Up
Two Rounds
10 Pull Aparts
10 stoh
[pvc-tech bar-empty bar]
WOD
10-1(10min cap)
ttb
stoh
scale down to sit ups x double reps(20-18-16etc)
StrengthÂ
deadlift:
4reps e2mom x 12mins