UncategorisedWOD

Thursday 15th of Feb

By 12th February 2017 No Comments

Warm Up

Alternating Tabatta
1. Lunges
2. Sit Up

Two Rounds
10 Pull Aparts
10 stoh
[pvc-tech bar-empty bar]

 

WOD

10-1(10min cap)
ttb
stoh
scale down to sit ups x double reps(20-18-16etc)

 

Strength 

deadlift:
4reps e2mom x 12mins

Leave a Reply