Thursday 15th of Feb

Warm Up

Alternating Tabatta
1. Lunges
2. Sit Up

Two Rounds
10 Pull Aparts
10 stoh
[pvc-tech bar-empty bar]

WOD

10-1(10min cap)
ttb
stoh
scale down to sit ups x double reps(20-18-16etc)

Strength 

deadlift:
4reps e2mom x 12mins