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Saturday 18th of Feb

By 12th February 2017No Comments

Warm Up

Looseness by Gaz


Coach Kev’s WOD

“Mini Nate, with a second date”
Part A: In a team of 2 (I complete 2 pull ups, you complete 2 pull ups etc)

10min AMRAP
2 Pull Up(muscle up)
4 Push Up(hspu)
8 Overhead Swings

Record Rounds and Reps i.e.7+8

Rest 2mins (

Part B:

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