Warm Up
Looseness by Gaz
Coach Kev’s WOD
“Mini Nate, with a second date”
Part A: In a team of 2 (I complete 2 pull ups, you complete 2 pull ups etc)
10min AMRAP
2 Pull Up(muscle up)
4 Push Up(hspu)
8 Overhead Swings
Record Rounds and Reps i.e.7+8
Rest 2mins (
Part B:
Surprise
