UncategorisedWOD

Monday 12th of Feb

By 12th February 2017 No Comments

Warm Up

Three rounds, in 3’s:
20 on 10 off:
cal bike
Lunges
banded good morning

 

WOD

45-33-21: (no time cap)
wallball 30/20
kb swing 24/16

 

OLY

E2mom x 10mins:
5 power clean and stoh
scale down to hang clean and stoh(push press)

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