Monday 12th of Feb

Warm Up

Three rounds, in 3’s:
20 on 10 off:
cal bike
Lunges
banded good morning

WOD

45-33-21: (no time cap)
wallball 30/20
kb swing 24/16

OLY

E2mom x 10mins:
5 power clean and stoh
scale down to hang clean and stoh(push press)