Warm Up
Bear Crawl laps of big room
break up laps with:
Push Up
Air Squat
Shoulder Taps
Hollow Hold
Lunges
T-Spine Mob
Spidey Stretch – or hip mob of choice?!
WOD
5 rounds:
10 c2b/pull ups/ring rows
20 air squats(everyone gets mb)
Movement
e3mom x 15mins:
oh squat x 10
