UncategorisedWOD

Friday 17th of Feb

By 12th February 2017 No Comments

Warm Up 

Bear Crawl laps of big room
break up laps with:
Push Up
Air Squat
Shoulder Taps
Hollow Hold
Lunges
T-Spine Mob
Spidey Stretch – or hip mob of choice?!

 

WOD

5 rounds:
10 c2b/pull ups/ring rows
20 air squats(everyone gets mb)

 

Movement 

e3mom x 15mins:

oh squat x 10

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