Warm Up
Crab Crawl High5s
10 Lunges
10 Pass Throughs
10 Leg Swings
10 Pull Apart
Around the world
Barbell prep
Oly
1 full hang snatch(squat) every 30sec x 12mins
scale to full snatch(squat)
WOD
20min amrap:
15ub wallballs,
5 hang power snatches
scale up to full power snatch, scale to kb swing
