UncategorisedWOD

Wednesday 8th of Feb

By 5th February 2017 No Comments

Warm Up

Crab Crawl High5s

10 Lunges
10 Pass Throughs
10 Leg Swings
10 Pull Apart

Around the world

Barbell prep

 

Oly

1 full hang snatch(squat) every 30sec x 12mins
scale to full snatch(squat)

 

WOD

20min amrap:

15ub wallballs,

5 hang power snatches

scale up to full power snatch, scale to kb swing

Leave a Reply