UncategorisedWOD

Tuesday 7th of Feb

By 5th February 2017 No Comments

Warm Up

In Pairs
A: Bear Crawl Up
B: Hollow Hold
A: Sumo Back
B: Push Up

Time – coaches call

 

WOD

21-15-9
box jump,
hspu(push up)
rest 2 mins
x2

Gymnastics 

e2mom x 14mins:
30sec hollow hold + 5 hollow pull backs on rig(can alt with partner)
scale up to ttb x 2-15

Leave a Reply