Warm Up
10 Plank Shoulder Taps
10 banded good morning
10 face pulls
10 Lunges
WOD 1
In a team of 3:
row as many meters as possible in 21mins.
split time on rower as needed
WOD 2
4 x 2min rounds:
5/10/15 pull ups
max doubles in remaining time.
no rest between rounds
scale up to: c2b scale to ring row
score is double lowest + highest set of DU
