UncategorisedWOD

Monday 6th of Feb

By 5th February 2017 No Comments

Warm Up

20s of:
Jump Jacks
Pass Through
Lunges
Push Up

Three rounds

 

WOD

12min amrap:
20 sit ups
10 lunges left arm
10 lunges right arm
scale up to oh lunge

 

Extras

16min emom:
Min 1: 10 ring rows(everyone)
Min 2: 10 barbell press from the floor & seated

 

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