Warm Up
20s of:
Jump Jacks
Pass Through
Lunges
Push Up
Three rounds
WOD
12min amrap:
20 sit ups
10 lunges left arm
10 lunges right arm
scale up to oh lunge
Extras
16min emom:
Min 1: 10 ring rows(everyone)
Min 2: 10 barbell press from the floor & seated
