UncategorisedWOD

Friday 10th of Feb

By 5th February 2017 No Comments

Warm Up 

Coaches call

 

WOD

100 thrusters for time.

EMOM 5 Burpees

(15min cap)

 

Gymnastics 

e2mom x 16mins
ring dip x 5-10
scale up to rmu/bmu 1-5
scale down to banded ring dip

 

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