Warm Up
Coaches call
WOD
100 thrusters for time.
EMOM 5 Burpees
(15min cap)
Gymnastics
e2mom x 16mins
ring dip x 5-10
scale up to rmu/bmu 1-5
scale down to banded ring dip
Warm Up
Coaches call
WOD
100 thrusters for time.
EMOM 5 Burpees
(15min cap)
Gymnastics
e2mom x 16mins
ring dip x 5-10
scale up to rmu/bmu 1-5
scale down to banded ring dip