UncategorisedWOD

Wednesday 1st of Feb

By 29th January 2017 No Comments

Warm Up 

hapy warm up

(happy song, squat on happy, burpee on happieness)

 

WOD

e3mom x 15mins:
20 sec max effort on assault bike

 

Swole and Sexy Work

18min emom: Min 1: kb/db bench press x 10.
Min 2: bb bent over row x 10.
Min 3: gymnastic plank x :30

Leave a Reply