Warm Up
hapy warm up
(happy song, squat on happy, burpee on happieness)
WOD
e3mom x 15mins:
20 sec max effort on assault bike
Swole and Sexy Work
18min emom: Min 1: kb/db bench press x 10.
Min 2: bb bent over row x 10.
Min 3: gymnastic plank x :30
