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Wednesday 1st of Feb

By 29th January 2017No Comments

Warm Up 

hapy warm up

(happy song, squat on happy, burpee on happieness)



e3mom x 15mins:
20 sec max effort on assault bike


Swole and Sexy Work

18min emom: Min 1: kb/db bench press x 10.
Min 2: bb bent over row x 10.
Min 3: gymnastic plank x :30

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