Warm Up
crab walk Crawl Up
5 knee push up
duck walk back
5 hollow crunch
Oly
1 hang power clean
every 30sec x 12mins
WOD
21-15-9(7min cap)
hang power cleans,
pull ups
scale up to c2b and power clean from floor
scale down to ring row and swings if needed
midline afterbash
