UncategorisedWOD

Tuesday January 31st

By 29th January 2017 No Comments

Warm Up

crab walk Crawl Up
5 knee push up
duck walk back
5 hollow crunch

 

Oly 

1 hang power clean

every 30sec x 12mins

WOD

21-15-9(7min cap)
hang power cleans,
pull ups
scale up to c2b and power clean from floor
scale down to ring row and swings if needed

midline afterbash

 

 

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