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Tuesday January 31st

By 29th January 2017No Comments

Warm Up

crab walk Crawl Up
5 knee push up
duck walk back
5 hollow crunch



1 hang power clean

every 30sec x 12mins


21-15-9(7min cap)
hang power cleans,
pull ups
scale up to c2b and power clean from floor
scale down to ring row and swings if needed

midline afterbash



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