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Thursday 2nd of Feb

By 29th January 2017No Comments

Warm Up 

10 Jumpin Jacks
10 Mountain Climbers
10 Air Squat
5/5 SL RDL

Coach Led Squat therapy



21min EMOM
Min 1: 15/10 cal row
Min 2: 10 box jump(step up)
Min 3: 2-10 ttb(15sit up)


front squat(3111) x 5
every 3mins x 15mins

(Focus on keeping your tummy tight through out the rep. Keep those elbows high at the bottom)

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