Warm Up
10 Jumpin Jacks
10 Mountain Climbers
10 Air Squat
5/5 SL RDL
Coach Led Squat therapy
WOD
21min EMOM
Min 1: 15/10 cal row
Min 2: 10 box jump(step up)
Min 3: 2-10 ttb(15sit up)
STRENGTH
front squat(3111) x 5
every 3mins x 15mins
(Focus on keeping your tummy tight through out the rep. Keep those elbows high at the bottom)
