Coach Royce is up this week. He tested this workout out on his own and said it was brilliant
WOD
Partner WOD(one works while one rests)
Part 1: 12 min Amrap
5 thrusters
5 burpees over the bar.
4min rest
Part 2: 12min Amrap
7 front squat
7 C2B, pull ups or ring rows
