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Saturday 4th of Feb

By 29th January 2017No Comments

Coach Royce is up this week. He tested this workout out on his own and said it was brilliant



Partner WOD(one works while one rests)

Part 1: 12 min Amrap

5 thrusters

5 burpees over the bar.

4min rest

Part 2: 12min Amrap

7 front squat

7 C2B, pull ups or ring rows

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