UncategorisedWOD

Monday January 30th

By 29th January 2017 No Comments

Warm Up

Coach led mb 4 corners(coaches call do what you like)

 

WOD

3 rounds(15min cap):
20 burpees,
40 wallballs

 

Movement 

3 deadlift(3131)

E2MOM x 12Mins

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