Warm Up
Coach led mb 4 corners(coaches call do what you like)
WOD
3 rounds(15min cap):
20 burpees,
40 wallballs
Movement
3 deadlift(3131)
E2MOM x 12Mins
Warm Up
Coach led mb 4 corners(coaches call do what you like)
WOD
3 rounds(15min cap):
20 burpees,
40 wallballs
Movement
3 deadlift(3131)
E2MOM x 12Mins