UncategorisedWOD

Friday 3rd of Feb

By 29th January 2017 No Comments

Warm Up

In Pairs, alternate:
A.
Bear Crawl Up and back
B.
Hollow Hold

coach led activation

 

WOD 

3 rounds(12min cap):

100 doubles,

50 overhead kb swings
(scale down to 50 doubles or 100 singles)

 

Gymnastics 

E2mom x 8 sets:

10 pike push ups.
scale up to strict hspu(allowed finish off on kipping).
scale down to push ups

try to complete 10 reps every round(mix and match if needed)

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