Warm Up
In Pairs, alternate:
A.
Bear Crawl Up and back
B.
Hollow Hold
coach led activation
WOD
3 rounds(12min cap):
100 doubles,
50 overhead kb swings
(scale down to 50 doubles or 100 singles)
Gymnastics
E2mom x 8 sets:
10 pike push ups.
scale up to strict hspu(allowed finish off on kipping).
scale down to push ups
try to complete 10 reps every round(mix and match if needed)
