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UncategorisedWOD

Wednesday January 25th

By 22nd January 2017No Comments

Warm Up

In Pairs, use wall if you’ve no friends 🙁
MB throws
OH x 10
Side x 10
Side x 10
Chest Pass x 10
Air Squat x 10

 

Gymnastics

E2mom x 16mins:
ring dips x 5-10.
scale to banded ring dips
scale up: is bar muscle up 1-5

 

WOD

In small room

15min emom:

Min 1-12/8/4cal bike.

Min 2- 12/8/4 Cal row.

Min 3- 12/8/4 burpees

Goal is to finish before 45sec every round

 

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