Warm Up
In Pairs, use wall if you’ve no friends 🙁
MB throws
OH x 10
Side x 10
Side x 10
Chest Pass x 10
Air Squat x 10
Gymnastics
E2mom x 16mins:
ring dips x 5-10.
scale to banded ring dips
scale up: is bar muscle up 1-5
WOD
In small room
15min emom:
Min 1-12/8/4cal bike.
Min 2- 12/8/4 Cal row.
Min 3- 12/8/4 burpees
Goal is to finish before 45sec every round
