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UncategorisedWOD

Tuesday 24th of January

By 22nd January 2017No Comments

Warm Up

Tumbles Up
10 Air squat
Kick Ups back
10 Mountain Climbers

 

Gymnastics

E2mom x 16mins:10 pike push up
scale 1: 10 push up
scale 2: 10 hspu(as many strict as possible before kipping)

Can do 1 hspu, 9 push ups. 2 pike push ups, 8 push ups etc

 

WOD

5rounds for time:

15 oh squats (42.5kg/30),

30 sit ups

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