Warm Up
Tumbles Up
10 Air squat
Kick Ups back
10 Mountain Climbers
Gymnastics
E2mom x 16mins:10 pike push up
scale 1: 10 push up
scale 2: 10 hspu(as many strict as possible before kipping)
Can do 1 hspu, 9 push ups. 2 pike push ups, 8 push ups etc
WOD
5rounds for time:
15 oh squats (42.5kg/30),
30 sit ups
