Thursday January 26th

Warm Up

10 pull aparts
20 Mountain climbers
10 banded good mornings
20 air squat

WOD 1

7min Amrap:

7 oh swings,

7 burpees.

rest 3mins.

repeat

WOD 2

4 rounds:

12 front squat
12 box jump

after bash: tabatta hollow hold