Warm Up
10 pull aparts
20 Mountain climbers
10 banded good mornings
20 air squat
WOD 1
7min Amrap:
7 oh swings,
7 burpees.
rest 3mins.
repeat
WOD 2
4 rounds:
12 front squat
12 box jump
after bash: tabatta hollow hold
Warm Up
10 pull aparts
20 Mountain climbers
10 banded good mornings
20 air squat
WOD 1
7min Amrap:
7 oh swings,
7 burpees.
rest 3mins.
repeat
WOD 2
4 rounds:
12 front squat
12 box jump
after bash: tabatta hollow hold