Monday 23rd of January

Warm Up

In Pairs
A: Bear Crawl Up
B: Hollow Hold
A: Lunge back
B: Arch Hold

Gymnastics 

e2mom x 16mins: 2-10 ttb
scale 1: 10 hollow arch on bar (add straight leg raise if moving well on hollow/arch)
scale 2: 30 sec hollow hold, 30 sec rest, 30 sec arch hold, 30 sec rest

WOD

10rounds for time(15min cap):

25 du,

10 front rack kb lunges,

kb stoh