Warm Up
In Pairs
A: Bear Crawl Up
B: Hollow Hold
A: Lunge back
B: Arch Hold
GymnasticsÂ
e2mom x 16mins: 2-10 ttb
scale 1: 10 hollow arch on bar (add straight leg raise if moving well on hollow/arch)
scale 2: 30 sec hollow hold, 30 sec rest, 30 sec arch hold, 30 sec rest
WOD
10rounds for time(15min cap):
25 du,
10 front rack kb lunges,
kb stoh