Warm Up
10 Banded Pull Downs
10 (5/5) quad t-spine
10 Jumpin Jacks
10 (5/5) SL RDL
GymnasticsÂ
e2mom x 16mins:
5 strict pull ups/ 10 banded pull ups.
scale up to 5-10 x kipping pull ups/c2b
WOD
12min partner amrap:
split as needed.
10 hang power cleans,
20 ring rows,
40 wallballs