UncategorisedWOD

Friday 27th of January

By 22nd January 2017 No Comments

Warm Up

10 Banded Pull Downs
10 (5/5) quad t-spine
10 Jumpin Jacks
10 (5/5) SL RDL

 

Gymnastics 

e2mom x 16mins:
5 strict pull ups/ 10 banded pull ups.
scale up to 5-10 x kipping pull ups/c2b

 

WOD

12min partner amrap:

split as needed.

10 hang power cleans,

20 ring rows,

40 wallballs

Leave a Reply