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Friday 27th of January

By 22nd January 2017No Comments

Warm Up

10 Banded Pull Downs
10 (5/5) quad t-spine
10 Jumpin Jacks
10 (5/5) SL RDL



e2mom x 16mins:
5 strict pull ups/ 10 banded pull ups.
scale up to 5-10 x kipping pull ups/c2b



12min partner amrap:

split as needed.

10 hang power cleans,

20 ring rows,

40 wallballs

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