Warm Up
10 pass throughs
10 jumping jacks
10 pull aparts
10 jump squats
5mins
Barbell Cycling
e2mom x 16mins: 10 reps stoh
have to strict press at least 1 rep
WOD
2 rounds:
100 doubles,
50 sit up,
25 overhead kb swings
(10min cap)
scale back to 50 doubles/singles.
