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UncategorisedWOD

Wednesday January 18th

By 15th January 2017No Comments

Warm Up

10 pass throughs
10 jumping jacks
10 pull aparts
10 jump squats
5mins

 

Barbell Cycling 

e2mom x 16mins: 10 reps stoh
have to strict press at least 1 rep

 

WOD

2 rounds:

100 doubles,

50 sit up,

25 overhead kb swings
(10min cap)
scale back to 50 doubles/singles.

 

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