Warm Up
partner taps: simon says
alternating tabatta:
pull aparts
hollow hold
Gymnastics
15min emom:
min 1 30sec hollow hold.
min 2 30 sec arch hold.
min 3 active hang x 30sec/1-10 kipping swing/pull up/c2b
WOD
3 rounds:
21 burpee with jump
14 front squat,
7 push up
scale up to hspu/strict hspu
(12min cap)
