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Tuesday January 17th

By 15th January 2017No Comments

Warm Up

partner taps: simon says

alternating tabatta:
pull aparts
hollow hold

 

Gymnastics

15min emom:
min 1 30sec hollow hold.
min 2 30 sec arch hold.
min 3 active hang x 30sec/1-10 kipping swing/pull up/c2b

 

WOD

3 rounds:
21 burpee with jump
14 front squat,
7 push up
scale up to hspu/strict hspu
(12min cap)

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