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Thursday January 19th

By 15th January 2017No Comments

Warm Up

10 pull aparts
10 banded good mornings
10 squat jumps
5 pull aparts
5 banded good mornings
5 squat jumps

silent warm up
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Barbell Cycling 

5 hang power cleans emom x 10
scale up to power cleans

 

WOD

Every :30sec for 20mins 1 x:
muscle up

or
pull up + push up

or
ring row + push up

 

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