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Saturday January 21st

By 15th January 2017No Comments

Community Day Saturdays 

Only one workout, programmed by a different coach each

This week Coach Claire is up:

10 rounds for time, in a team of 2, split reps as needed

10 ttb

20 stoh

30 barbell lunges


If anyone wants to bring a friend along, today is a fun day to it

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