Warm Up
10 air squat
10 banded good morning
10 Arch crunch
10 pull apart
5/5 lateral lunge
coach led x 5mins
StrengthÂ
5 tempo deadlift
e2mom x 6sets
(3131)
WOD
tabatta cal row
rest 1 min
tabatta air squats
rest 1 min
tabatta cal bike
rest 1 min
Score is total reps