Monday January 16th

Warm Up

10 air squat
10 banded good morning
10 Arch crunch
10 pull apart
5/5 lateral lunge
coach led x 5mins

Strength 

5 tempo deadlift

e2mom x 6sets
(3131)

WOD

tabatta cal row
rest 1 min
tabatta air squats
rest 1 min
tabatta cal bike
rest 1 min

Score is total reps