Friday January 20th

Warm Up

Lunge walk up
Sumo Squat back
10 mountain climbers
5 burpees
5mins

WOD 1

e3mom x18mins: row max cals for 30sec.
goal here is an absolute sprint.
trying to match cals every round

WOD 2

27-21-15-9:

wallballs,

hang power clean