Warm Up
Bear Crawl Up
6 knee Push Ups
Lunge Walk Back
3 walk Outs
StrengthÂ
e3mom 15mins:
bench press x 10-10-10-10-max reps
WOD
5 rounds for time(8min cap):
7 front squat,
7 pull ups
scale up to c2b
After bash: Mobility
Warm Up
Bear Crawl Up
6 knee Push Ups
Lunge Walk Back
3 walk Outs
StrengthÂ
e3mom 15mins:
bench press x 10-10-10-10-max reps
WOD
5 rounds for time(8min cap):
7 front squat,
7 pull ups
scale up to c2b
After bash: Mobility