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UncategorisedWOD

Tuesday January 10th

By 8th January 2017No Comments

Warm Up

Bear Crawl Up
6 knee Push Ups
Lunge Walk Back
3 walk Outs

 

Strength 

e3mom 15mins:

bench press x 10-10-10-10-max reps

 

WOD

5 rounds for time(8min cap):

7 front squat,

7 pull ups
scale up to c2b

After bash: Mobility

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