Tuesday January 10th

Warm Up

Bear Crawl Up
6 knee Push Ups
Lunge Walk Back
3 walk Outs

Strength 

e3mom 15mins:

bench press x 10-10-10-10-max reps

WOD

5 rounds for time(8min cap):

7 front squat,

7 pull ups
scale up to c2b

After bash: Mobility