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UncategorisedWOD

Thursday January 12th

By 8th January 2017No Comments

Warm Up

Bear Crawl handshake hello

barbell prep

 

Strength 

14min Every30sec
1 x hang snatch(full)
scale up to snatch from floor

 

WOD

“Nate”: 20min amrap:

2 strict pull ups, 4 push ups, 8 kb swings overhead.
scale up to: 2 muscle ups, 4 hspu, 8 swings overhead

After bash: Just recover

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