Warm Up
Bear Crawl handshake hello
barbell prep
Strength
14min Every30sec
1 x hang snatch(full)
scale up to snatch from floor
WOD
“Nate”: 20min amrap:
2 strict pull ups, 4 push ups, 8 kb swings overhead.
scale up to: 2 muscle ups, 4 hspu, 8 swings overhead
After bash: Just recover
