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Saturday January 14th

By 8th January 2017No Comments

Every Saturday for the next few months will be community day. It will be one big class at 930 programmed by a different coach each week. This week is programmed by Coach Pete.

 

Coach Pete’s Saturday WOD:


25min Partner AMRAP

Fr. Rack hold while partner does a Lane Run

– if you drop the bar = 4 burpees.

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